Gut health has been a big topic for a while now and we have all heard or read somewhere that eating and drinking fermented products can improve gut health. However, it can be hard to know how best to support your gut health and how much fermented products you need to consume daily to make a difference.

Naturally Sugar-Free soft drinks brand Nexba, makers of the delicious Nexba kombucha, have launched the ‘Good Gut Feels’ challenge, as part of their mission to educate people on the importance of good gut health. Simple lifestyle changes like adding in a daily serving of Nexba Kombucha as part of a healthy balanced diet may have a positive influence on your gut health. But it doesn’t stop there! You can also find a lot of colourful and healthy meals you can incorporate into your diet to improve your gut health too. What type of meals I hear you cry?

Nexba have released a Good Gut Feels ebook, free to download on their website, full of tips, tricks and delicious recipes all designed to help readers understand and improve their gut health. In the e-book you will find recipes such as Loaded Sweet Potato Nachos, Stress Less Energy Balls, pancakes and contributing recipes from Eve Kalinik, Nutritional Therapist and author who is supporting Nexba on the campaign.

Nexba kombucha is available in five fruity flavours, Mango, Mixed Berry, Strawberry, Peach and Elderflower, which you can purchase online at www.nexba.co.uk or in Sainsburys. Made with real oolong tea leaves and living SCOBY, it is brewed for 40 days with a unique strain of live cultures specially built to survive the journey from mouth to gut. Let’s not forget it’s sugar and caffeine-free, we have tried the Mixed Berry and Mango flavours and we honestly can’t get over how delicious it tastes and it’s helping improve our gut health without any added sugar or any of the nasties!

Fancy taking part in Nexba’s Good Gut Feels Challenge? For more information click here: https://www.nexba.com/good-gut-feels

Photography courtesy of Nexba